Common Breakfast Mistake

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Common Breakfast Mistake

The body in general thrives off of more raw fruits and veggies than we actually give it. We walk around consuming protein bars and shakes, cutting out carbohydrates and fruit due to "sugar" and wonder how we end up with health problems. 

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Want Toned Legs?

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Want Toned Legs?

We're sharing this particular exercise with you because it allows you to get both a stretch in your hip flexors and adductors (chronically tight areas) AND work your glutes, hamstrings and quads at the same time to shape up your legs. 

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5 Tips You Aren't Doing for Better Results

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5 Tips You Aren't Doing for Better Results

Sasja and I watch our members come in and bust their butts every single session, yet some ladies get better and faster results than others.

Maybe you've experienced that yourself. You probably have a friend or just someone you know and you're probably thinking - "I work just as hard as her, why am I not changing?"

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