5 Best At Home Workouts

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5 Best At Home Workouts

You have to create the rules for yourself in order to be successful long term. Period. Anyone can diet for short amount of time, but who's going to be mindful of their overall diet for month after month and year after year? That person will be successful. 

Ok, but this isn't why you opened this email. Let me get to it.

While I was doing my workout at home it got me thinking about what my go to workouts are at home, that give me the biggest bang for my buck. That's what I'm going to share with you.

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Beat The Flu in 2 Days!

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Beat The Flu in 2 Days!

Here's how you beat the flu in 2 days:

First, you need a good base. So if you're sick and you have a shitty diet in general, this will not work for you as quickly. If you are someone who has been following us for a while and you're getting in a daily dose of 64oz smoothie with lots of veggies and a handful of flaxseeds plus 96oz of water, then this can work for you.

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Common Breakfast Mistake

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Common Breakfast Mistake

The body in general thrives off of more raw fruits and veggies than we actually give it. We walk around consuming protein bars and shakes, cutting out carbohydrates and fruit due to "sugar" and wonder how we end up with health problems. 

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Want Toned Legs?

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Want Toned Legs?

We're sharing this particular exercise with you because it allows you to get both a stretch in your hip flexors and adductors (chronically tight areas) AND work your glutes, hamstrings and quads at the same time to shape up your legs. 

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