"What can I do now?"
"What's an easy change I can make right now?"
These are questions we typically get ALL the time. Having now helped a few hundred people, especially women, we have some easy habits you can adopt to get there.
I'm not even going to lie, making a smoothie in the winter when you just want something warm sucks.
It did until I made this bomb smoothie yesterday. It was so creamy and warm with spices, it got my insides super excited.
You have to create the rules for yourself in order to be successful long term. Period. Anyone can diet for short amount of time, but who's going to be mindful of their overall diet for month after month and year after year? That person will be successful.
Ok, but this isn't why you opened this email. Let me get to it.
While I was doing my workout at home it got me thinking about what my go to workouts are at home, that give me the biggest bang for my buck. That's what I'm going to share with you.
Here's how you beat the flu in 2 days:
First, you need a good base. So if you're sick and you have a shitty diet in general, this will not work for you as quickly. If you are someone who has been following us for a while and you're getting in a daily dose of 64oz smoothie with lots of veggies and a handful of flaxseeds plus 96oz of water, then this can work for you.