Good morning! Mia and Sasja here,

Last Week was filled with some really emotional stories for us. Some life changing ones. The kind that affirms why we do what we do, why personal training companies like ours are needed, and why we need to constantly improve ourselves to better serve others.

With that said, let us tell you a little bit about ourselves.

We are NOT a pole class!

We are NOT a bootcamp class!

We are NOT a fitness class!

We are NOT just personal trainers!

We are NOT the latest trend!

We are a company of strong, knowledgeable, caring coaches whose mission is to help every woman we come in contact with. 

Our vehicle of influence is strength training, pole dance training, nutrition and mindset coaching, but what we are giving women is their confidence back. 

We empower them to be a version of themselves they either never thought possible, or never thought they would see again. 

We motivate them to make choices that will benefit them and align with their goals. 

We inspire them to think positively about themselves and others.


We do this by focusing on the individual. You don't sign up with us and get lost in the sea of bodies. There aren't even a sea of bodies. Our sessions are limited to 5 people so that the individual can still receive proper coaching.

We do this by listening to your goals, listening to your body and taking all those things into consideration when we design programs just for you and your needs.

We do this by holding you accountable through our Members Only Group, Group Coaching Calls, constant emails and texts. 

We do this by pouring affirmations and tons of positivity into your life on daily basis.

We do ALL of this to make sure you SUCCEED!!! To make sure you reach your goals.

We never for a second presume we know everything. That's why we have coaches and mentors, other fit professionals with more experience in our corner, medical doctors and chiropractors in our network and we are constantly studying EVERY SINGLE WEEK! We want to be the best version of ourselves to ensure you become the best version of yourself.

If you are ready to be the best version of yourself, Get Started Now!

Yes, you can work out on your own. Yes, you can clean up your diet on your own. And yes, you can incorporate positive, faith based habits on your own. But if you could do it alone, you would have done so already. 

Now is your time! No more excuses. Put yourself first. You are the best investment you can ever make. Sign up now for a Free Fitness & Nutrition Strategy Session.

Dedicated To Your Success,

Mia & Sasja
Health and Wellness Coaches
Strong 4 Pole, Owners


P.S. Check out what our members are saying...

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