Good Afternoon!

Whether you celebrated a mummy or were being celebrated as one, I hope you had a joyous weekend.

Strong 4 Pole held our Pamperpalooza event, in celebration of empowered, fit and fabulous mums and it was lovely. Mingling, shopping, massages and learning from a Reiki master about how to create sacred space for ourselves in our daily life. Fun and well needed times.

Now a new week has begun and I'm still on a natural high from the event and feeling proud of our S4P members. I've watched them blossom so beautifully. 

Myself and Mia have been meeting with our members who are approaching the end of their first program, and we are just blown away by their before and after photos. 

We watch their progress, but they've been so focused on reaching their goals, that they usually don't see how far they've come, though they're certainly aware of their new found strength. My favorite part of our sit down is to see the genuine shock on their faces and having the opportunity to celebrate their progress with them.

Since personal evolution can be quite a gradual process, it can sometimes be tricky to recognize the scope of changes taking place in the moment. But it is so important to acknowledge our accomplishments and ongoing growth and even reward ourselves for self improvement. 

Think about it. At one point, we had this goal we might've thought unattainable, like a far away dream. Now it has become reality through pure diligence, passion and determination. 

No matter the time frame of this accomplishment, congratulate yourself for your success.

It is healthy to remind yourself of what you've gained with time. Consider in the present how your life differs from the past. You aren't the same person you were then. You've touched lives, imparted wisdom and weathered many storms, coming out on top.

Evolution is natural and necessary. It becomes our motivational force when we celebrate. You are brighter, stronger and more grounded than you once were and that's something to be very proud of. Also take this opportunity to look forward to even more growth, as you continue to build a strong foundation on which to blossom.

Never be afraid to toot your own horn. Beep! Beep!

And if you need help getting to that point. We got you! Apply here and we'll sit down and see what steps you need to be taking right now to get you to your next level. 

Dedicated to your Success,

Sasja Lee
Mindset Coach
Strong 4 Pole