Good Afternoon and welcome to the month of June!

June is not only my birthday month (shameless plug), but the month of many weddings, graduations, vacations and much outdoor activity. It is the time to get moving, and lets be honest, search for the perfect poolside ensemble. 

Around this time, we tend to center on healthier choices with respect to food, and getting into tip top physical shape. We want to look as good as we feel, frolicking through summer and all the festivities it has to offer. 

Consuming foods that love you back, accompanied by movement, equals magic. This is what our bodies crave, and the results are nothing short of spectacular. Plus, you have more energy to make the most of the longer daylight hours, therefore, lead a more fulfilled life. 

I can honestly say, this is the best shape I've ever been in. As my birthday approaches, I feel happy, healthy and proud of the lifestyle changes and choices I've made. 

How do you feel? 

Can you say the same about your current life? 

If so, great! 

If no, write us back and let us know in which areas you need support/guidance.

The body you were blessed with has endured many of your choices that mightn't have been the best. But it is resilient, and now you have the opportunity to turn it around and treat it with love and respect. Enjoy it, and enjoy your summer.

I look forward to your responses.

Dedicated to your Success,

Co-owner, Strong 4 Pole

P.S. If you want to get an action plan right now, go ahead and apply for a Fitness and Nutrition Strategy Session with us. It's totally free and we look forward to helping you out.