Hey ladies,

I don't know about you, but this week has been CRAZY for me. I mean just out of the ordinary crazy. At one point I wanted to literally yell and scream!

I didn't though. Instead I worked out alongside our ladies. I wanted to box, but while I'm rehabbing this shoulder that was out. Sigh.

If you've been feeling that way. Here's a lil somthin' for ya!

I put together a workout to just allow you to GET IT IN! Just click here watch and implement. Now this is only as effective as you make it. So if you need to let off some steam, take it out on this work out.

There are 10 exercises, do 3-4 sets of 1 min for each exercise. Minimal rest in between and 1-2 min rest at the end.

You got this!

Record a video of yourself doing it and tag Strong 4 Pole (social links below). We would love to see and support. 


Dedicated To Your Success,

Mia Shanté
Transformation Coach
Strong 4 Pole, Founder

P.S. We have a Mother's Day Event - Pamperpalooza - coming up May 13th! You can find the details HERE. 

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